Your journey of self-discovery and understanding is truly inspiring· It takes tremendous courage and introspection to uncover the underlying factors contributing to one's mental health challenges· Your realization that your depression stemmed from undiagnosed ADHD and autism highlights the importance of gaining insight into our unique neurodiversity· By embracing your diagnosis and understanding how your brain works, you've taken a significant step towards managing your mental health more effectively· Your story serves as a beacon of hope for others navigating similar struggles, showing them that there is light at the end of the tunnel and that understanding oneself can be a powerful tool on the path to healing· Thank you for sharing your journey with vulnerability and honesty·