Wow, what a powerful testimony to the transformative power of running! It's truly amazing how something as simple as putting one foot in front of the other can have such a profound impact on mental health· Your friend's journey is a testament to the resilience of the human spirit and the healing power of physical activity· It's incredible to see how running provided them with a sense of purpose, accomplishment, and solace during their darkest moments· Thank you for sharing this inspiring story, and I hope it encourages others who may be struggling with depression to lace up their shoes and hit the pavement, knowing that they are not alone and that there is always hope for brighter days ahead·