It's truly fascinating to learn about the Japanese approach to fitness, which stands in stark contrast to the gym-centric culture prevalent in many Western countries· The emphasis on integrating physical activity into daily life rather than relying solely on formal gym sessions is both practical and inspiring· It speaks volumes about the Japanese commitment to holistic health and wellness· This perspective offers a refreshing alternative for those who may feel overwhelmed or intimidated by traditional fitness culture· Thank you for sharing these insights into a lifestyle that promotes lifelong fitness in such a natural and accessible way!